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Early rising is one of the most common sleep challenges families face. The good news is that once you understand why it happens, there are clear and effective strategies to help your child sleep later.
Our 4-page Early Rise Guide explains the biology behind early morning waking and walks you through the key factors that can contribute to those frustrating early starts — from sleep environment and feeding to overtiredness and morning nap timing.
Inside the guide, you’ll discover:
Why early rising happens and why babies are more easily woken in the early morning hours
Environmental factors that may be contributing to early wakes
How overtiredness and bedtime timing can impact early rising
Why morning nap timing matters and how to approach it
The importance of self-settling when working on early wakes
Four different approaches to tackling early rising, so you can choose what feels right for your family:
Extinction
Gradual Wake Time Shifting
Gradual Withdrawal
Controlled Checking
What progress can look like, including the small signs that your child’s body clock is beginning to shift
Tips for staying consistent and confident while giving the process time to work
With clear explanations and practical strategies, this guide gives you a simple starting point for tackling early rising without feeling overwhelmed.
Because waking at 5am doesn’t have to mean starting the day at 5am.
Early rising is one of the most common sleep challenges families face. The good news is that once you understand why it happens, there are clear and effective strategies to help your child sleep later.
Our 4-page Early Rise Guide explains the biology behind early morning waking and walks you through the key factors that can contribute to those frustrating early starts — from sleep environment and feeding to overtiredness and morning nap timing.
Inside the guide, you’ll discover:
Why early rising happens and why babies are more easily woken in the early morning hours
Environmental factors that may be contributing to early wakes
How overtiredness and bedtime timing can impact early rising
Why morning nap timing matters and how to approach it
The importance of self-settling when working on early wakes
Four different approaches to tackling early rising, so you can choose what feels right for your family:
Extinction
Gradual Wake Time Shifting
Gradual Withdrawal
Controlled Checking
What progress can look like, including the small signs that your child’s body clock is beginning to shift
Tips for staying consistent and confident while giving the process time to work
With clear explanations and practical strategies, this guide gives you a simple starting point for tackling early rising without feeling overwhelmed.
Because waking at 5am doesn’t have to mean starting the day at 5am.